Fisherman’s Fried Rice

Afro- Foods, Savory | May 19, 2017 | By

I am a coastal girl. I grew up close to fisherman’s markets, and they always had their fresh catch for sale everyday. While there was no lack of customers looking to buy the fresh seafood on offer, there were usually leftovers from the day’s catch. Typically, leftover seafood is smoked and dried to prolong its shelf life, and is┬álater sold to use in local stews and soups. Sometimes however, fishermen just ate the leftover catch of the day, especially if there was an abundance of smoked or dried seafood. This fisherman’s fried rice recipe is a rendition of one of the delicious meals that could be made with the┬ádaily leftover catch.

Spinach Stew: Yoruba Style

Afro- Foods, Savory | January 23, 2015 | By

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I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. If you’re like me, the majority of your new year resolutions tend to focus on a more healthy lifestyle. One specific resolution I made this year was to eat more vegetables in 2015, I even bought a squash the other day… (still not sure what I’ll be making with it, but more on that later). One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste.

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