Afang Soup: A Delicious Ibibio Vegetable Stew

Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach.

Nigerian Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable locally called waterleaf.

If you have been following yummy medley for a while, and have managed to escape a trip to your African market, this Afang soup recipe is going to push you to go there, and trust me, this dish is worth the trip. Get on google and look up “African grocery stores near me”, and get ready to take a trip to flavortown. For Africans already familiar with African grocery stores, or for those who live in the great continent already, this for you should be a simple trip for you, now let’s jump into my delicious Afang Soup recipe.

Nigerian Spinach Stew (Efo Riro): Yoruba Style

This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste!

Nigerian Spinach Stew (Efo Riro): Yoruba Style - Dished and ready to eat with fish and a starch or rice

I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. If you’re like me, the majority of your new year resolutions tend to focus on a more healthy lifestyle. One specific resolution I made this year was to eat more vegetables in 2015, I even bought a squash the other day… (still not sure what I’ll be making with it, but more on that later). One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste.

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