Fonio Pudding/Acha Pudding: the African Super Grain Cereal

Fonio is a drought resistant, gluten-free, nutritious (cystine and methionine loaded) ancient super grain mostly grown in the Western Sahel region of Africa, and this Acha pudding or fonio pudding recipe uses it in a delicious breakfast porridge which will absolutely blow your expectations of oatmeal away!

Fonio Pudding/Acha Pudding: the African Super Grain Cereal

Happy New Year! I took a brief break for the holidays but I am back!!! With the new year, I like a lot of people have quite a few new action plans. One of the plans I have for the year is to celebrate African food even more here on Yummy Medley, and to challenge you guys to break your diet norms and explore the world of African and Afro-Tropical food. In keeping with my new year resolve, I will be sharing with you the merits of one of Sub-Saharan Africa’s treasures, Fonio. Fonio is a drought resistant grain mostly grown in the Western Sahel region of Africa, and this recipe uses it in a porridge consumed in diverse variations, and is referred to as Acha pudding or fonio pudding in Nigeria.

Fonio Pudding/Acha Pudding: the African Super Grain Cereal

Nigerian Beans Porridge (Ewa Oloyin)

Nigerian beans porridge is the definition of complete comfort and can be paired with garri (cassava flakes), bread or ogi (fermented, corn starch porridge)

Nigerian Beans Porridge (Ewa Oloyin) - 3 dishes of the delicious beans porridge and a pot

For the longest time, I thought of comfort food as familiar and mostly unhealthy food that makes us feel good. I have recently adjusted my idea of what comfort food should be… you just need to feel good eating it. Whether you get comfort from the cold bland crunch of an iceberg lettuce salad, or the juicy and greasy bite of a perfectly deep fried chicken, comfort food can be anything for anyone. For me this Nigerian beans porridge is the definition of complete comfort, especially on a cold fall evening.

Raw Vegan Chocolate Nut Milk: Nutella Inspired

Using almonds and hazelnuts, I made a nutella inspired raw vegan chocolate nut milk that far exceeded my expectations and was quite a hit with everyone!

Raw Vegan Chocolate Nut Milk: Nutella Inspired - pouring vegan chocolate milk into a glass cup

I confess, I am a food snob. This may not be a new confession, I think I may have owned up to this once before but I am once again openly confessing my little secret. Not only am I a food snob, I have also successfully turned the permanent members of my house, aka my husband and sisters to food snubs as well. One of the things my husband and I tend to turn our noses up to is store bought nut milks. Ever since I discovered that I can make my own nut milk that tastes ten times better than anything bought in the store, I have not bought any boxed or bottled nut milk products sold in grocery stores.  I decided to push my snobbery a little further and attempt a nutella inspired vegan chocolate nut milk drink since once I realized how good homemade almond milk tasted, I figured a chocolate nut milk would taste even better. Let me tell you the story of how this raw vegan chocolate nut milk recipe was born.

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