Afang Soup: A Delicious Ibibio Vegetable Stew

Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach.

Nigerian Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable locally called waterleaf.

If you have been following yummy medley for a while, and have managed to escape a trip to your African market, this Afang soup recipe is going to push you to go there, and trust me, this dish is worth the trip. Get on google and look up “African grocery stores near me”, and get ready to take a trip to flavortown. For Africans already familiar with African grocery stores, or for those who live in the great continent already, this for you should be a simple trip for you, now let’s jump into my delicious Afang Soup recipe.

Nigerian Akara: West African Black Eyed Pea Fritters

Akara is a tasty fried black eyed pea fritter that can be served by itself, a side of pap, with cold soaked garri, custard, porridge oats or in a burger.

Nigerian Akara: West African Black Eyed Pea Fritters - Akara fresh from fryer

The other day I shared my recipe for Moi moi, and if you recall, I said that Moi moi was one of my favorites, but that I had other dishes that were also on my favorite list. Akara is another favorite of mine and is quite easy to make. Nigerian Akara is similar to Moi moi, but unlike Moi moi that is steamed, Akara are fried black eyed pea fritters. The texture and taste of Akara and Moi moi are worlds apart, but they use very similar ingredients.

Moin Moin/Moi Moi Recipe: Steamed Black Eyed Peas Pudding

Moi moi (also called moin moin) is a delicious, savory steamed bean pudding made commonly in Nigeria from a mixture of blended black eyed peas or beans, peppers, onions, and spices.

Moin-Moin/Moi Moi Recipe: Steamed Black Eyed Peas Pudding - moin moin dished on a plate

Not too long ago, if you asked me what my favorite food was, I would have said Moi moi, hands down. Nowadays, I have a handful of favorite foods, but Moi moi remains close to the top of the list. Moi moi (also called moin moin) is a  delicious, savory steamed bean pudding made commonly in Nigeria from a mixture of blended black eyed peas or beans, peppers, onions, and spices.  This moin moin/moi moi recipe uses smoked trout, but you can switch it out for any other cooked fish, corned beef, boiled eggs, or omit the animal protein altogether and make it vegan.

Groundnut Soup (Spicy Nigerian Peanut Stew)

Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam.

Groundnut Soup (Spicy Nigerian Peanut Stew) - Delicious groundnut stew dished with three wraps of eba

Groundnut soup is what peanut stew is commonly called in Nigeria. It is a nutty, savory, spicy and totally delicious peanut stew usually eaten with a starch like rice or eba. Peanut stews differ considerably by region, so I look forward to sharing with everyone my discoveries of its different variations. I tasted my first groundnut soup as a child in Lagos, Nigeria and… it was terrible! It was really bad guys, I can’t lie. After that first time, it was years till I found my love for groundnut soup or peanut stew again. Let me tell you the story…

An Egusi Stew Alternative: Nigerian Almond Stew

Egusi soup is a West African dish made with a local melon seed (Egusi). I thought since Egusi is a seed and almonds are a nut, they could be similar… well I was right!

Egusi Stew Alternative: Nigerian Almond Stew - Stew served with Eba

Afro-tropical Recipes, Savory | April 24, 2017 | By

I struggled for a little while coming up with the title of this recipe. As some of you may know, this picture looks like your typical egusi soup, but it is not. I, like many people I know live in “abroad”, which means I don’t always have easy access to African ingredients. Luckily for me, I do have an African store close by, so I don’t always struggle to find my home ingredients. Truth be told, African stores don’t come close to providing as much variety as is found back home, but… it meets the needs here just fine. One day however, I ran out of Egusi (melon seeds) to make Egusi stew or Egusi soup…

Nigerian Buns Recipe (without Eggs or Dairy)

This recipe shows how to Make Nigerian Buns without dairy or eggs, and with a touch of spice, they’re fluffier, taste so much better and are hard to resist!

How to Make Nigerian Buns - Three buns in focus with others in background

A while back, I shared my puff puff  recipe and while I raved about my love for those drop donuts, I have a new fried love: Nigerian buns. It might be because there is no wait time for the mixture to rise, or that I prefer the texture in general, but I currently prefer Nigerian buns over puff puff any day. Now, this love is kind of complicated because I generally do not like the way buns is prepared sometimes. I like the simple and easy version of buns, no milk, no eggs. Eggs change the texture of buns to one I find undesirable, and milk gives it an odd flavor that I personally do not prefer. This recipe shows how to make Nigerian buns without dairy, eggs or any fuss and yet still get that fluffy texture and great taste!

Nigerian Spinach Stew: Yoruba Style

This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste!

Spinach Stew: Yoruba Style - Dished and ready to eat with fish and a starch or rice

I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. If you’re like me, the majority of your new year resolutions tend to focus on a more healthy lifestyle. One specific resolution I made this year was to eat more vegetables in 2015, I even bought a squash the other day… (still not sure what I’ll be making with it, but more on that later). One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste.

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